Evidence supporting the use of: Rubus
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rubus species, particularly Rubus idaeus (red raspberry), have been used traditionally in herbal medicine to support women’s health, including the management of premenstrual syndrome (PMS). Historical texts and folk practices often reference raspberry leaf tea as a remedy believed to tone the uterus, reduce menstrual cramps, and ease other PMS symptoms such as bloating and irritability. The primary traditional use comes from European and North American herbalism, where raspberry leaf has long been employed for various gynecological complaints. However, the evidence supporting these uses is mostly anecdotal or based on historical practice rather than rigorous clinical research.

From a scientific perspective, there are very limited studies focusing specifically on Rubus species and their effects on PMS. Some laboratory analyses indicate that raspberry leaves contain vitamins, minerals, tannins, and flavonoids, which may contribute to general health and possess mild anti-inflammatory or antispasmodic effects. Yet, direct clinical trials assessing efficacy for PMS symptoms are lacking, and systematic reviews often note insufficient evidence to recommend its use for this purpose. Thus, while Rubus is traditionally used to support PMS, scientific validation remains sparse, and more research would be needed to confirm any real benefit.

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Products containing Rubus

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