Evidence supporting the use of: Sage
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sage (Salvia officinalis) has a long history of use in traditional medicine for a variety of women’s health concerns, including symptoms associated with premenstrual syndrome (PMS). Traditionally, sage has been used to address complaints such as menstrual cramps, mood swings, hot flashes, and general discomfort around the menstrual cycle. Folk medicine, particularly in Europe and the Mediterranean region, has recommended sage tea or extracts for regulating menstruation and alleviating menstrual pain.

The rationale behind its use may stem from sage’s purported antispasmodic, anti-inflammatory, and mild estrogenic properties, which could theoretically help with symptoms like cramps and mood disturbances. However, there is limited direct scientific research specifically evaluating sage for PMS. Most available studies focus on sage’s effects on menopause (especially hot flashes) rather than PMS. A few small trials and animal studies suggest sage might influence estrogenic activity or modulate neurotransmitters, which are involved in PMS, but conclusions cannot be firmly drawn for PMS management.

In summary, while sage is widely used in traditional herbal medicine for PMS and related menstrual discomfort, its efficacy has not been clearly validated by modern clinical research for this specific indication. The evidence supporting its use for PMS is therefore primarily traditional rather than scientific, and the available scientific evidence is limited and indirect.

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