Evidence supporting the use of: Sweet Bay
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sweet Bay (Laurus nobilis), also known as bay laurel, has a long history in traditional herbal medicine, particularly in the Mediterranean region. Historically, bay leaves and preparations made from the plant have been used for a variety of ailments, including digestive issues, respiratory conditions, and pain relief. In the context of premenstrual syndrome (PMS), traditional uses are primarily anecdotal and are not well-documented in formal herbal texts or ethnobotanical surveys. Some folk practices have included bay leaf infusions or topical applications to ease menstrual discomfort or cramps, but these uses are not widespread or specific to PMS symptoms as a whole. There is no robust scientific evidence supporting the efficacy of Sweet Bay for PMS; clinical trials or pharmacological studies investigating its effects on hormonal balance, mood symptoms, or physical symptoms of PMS are lacking. The main support for its use comes from general traditional uses related to pain and inflammation, which could theoretically overlap with some PMS symptoms. However, the evidence is weak, and any recommendation for Sweet Bay in the context of PMS should be approached with caution and primarily seen as rooted in tradition rather than science.

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