Evidence supporting the use of: Vitamin D
For the health condition: PMS (general)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin D has been investigated for its potential role in alleviating premenstrual syndrome (PMS) symptoms, and its use is supported by some scientific evidence, though it is not yet conclusive. Several observational studies have found associations between low serum vitamin D levels and increased risk or severity of PMS symptoms, such as mood swings, irritability, and physical discomfort. Vitamin D is thought to influence PMS via its role in modulating calcium homeostasis and neurotransmitter function, both of which may affect mood and muscle function.

Randomized controlled trials (RCTs) examining vitamin D supplementation for PMS are limited and have produced mixed results. Some small RCTs suggest that vitamin D supplementation can reduce the severity of PMS symptoms, particularly in women with vitamin D deficiency. For example, a study published in the journal Obstetrics & Gynecology Science (2015) reported significant improvement in PMS symptoms among participants who received vitamin D supplementation compared to placebo. However, other studies have found little to no effect, highlighting the need for larger, well-designed trials.

Overall, while there is a physiological rationale and some promising preliminary evidence for the use of vitamin D in PMS, the evidence is not robust or consistent enough to make strong clinical recommendations. Supplementation may be considered in individuals with low vitamin D status, but it should not replace established PMS management strategies. More high-quality research is needed to clarify vitamin D’s efficacy for this condition.

More about vitamin D
More about PMS (general)

Other health conditions supported by vitamin D

Acne
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Amenorrhea
Anemia
Anorexia
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Autism
Autoimmune Disorders
Backache
Birth Defects (prevention)
Body Building
Broken Bones
Calcium Deficiency
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Celiac Disease
Chronic Obstructive Pulmonary Disorder
Colds (antiviral)
Colds (general)
Colds (prevention)
Colds (with fever)
Concentration (poor)
Concussions
Confusion
Congestive Heart Failure
Contagious Diseases
Convalescence
Convulsions
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cystic Fibrosis
Dandruff
Debility
Dementia
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Erectile Dysfunction
Estrogen (low)
Fatigue
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Grave's Disease
Grief and Sadness
Hair (loss or thinning)
Hair Care (general)
Hashimoto's Disease
Headache (cluster)
Heart (weakness)
Hypertension
Hypothyroid
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Knees (weak)
Leaky Gut Syndrome
Leprosy
Lesions
Leukemia
Lou Gehrig's Disease
Lupus
Lymphoma
Melanoma
Memory and Brain Function
Menopause
Menstrual Irregularity
Mental Illness
Metabolic Syndrome
Migraine
Miscarriage (prevention)
Mood Swings
Multiple Sclerosis
Muscle Tone (lack of)
Muscular Dystrophy
Myasthenia Gravis
Nephritis
Nerve Damage
Nervous Exhaustion
Numbness
Nursing
Obsessive Compulsive Disorder
Oral Surgery
Osteoporosis
Pain (general remedies for)
Pancreatitis
Paralysis
Parkinson's Disease
Peripheral Neuropathy
PMS (general)
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Pneumonia
Polyps
Post Partum Depression
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Prostatitis
Psoriasis
Rheumatoid Arthritis
Schizophrenia
Sciatica
Seasonal Affective Disorder
Senility
Tuberculosis