Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Watermelon (Citrullus lanatus) has been used traditionally in some cultures as a food to help alleviate symptoms associated with premenstrual syndrome (PMS), primarily because of its high water content, natural sugars, and micronutrients such as vitamin C, vitamin B6, and magnesium. These nutrients are thought to support hydration, reduce bloating, and help improve mood and energy levels. In traditional and folk medicine, hydrating fruits like watermelon are sometimes recommended to ease PMS symptoms such as swelling, mild cramping, and irritability, largely due to their diuretic and soothing properties. However, scientific research directly validating watermelon as a treatment for PMS is currently lacking. While certain nutrients found in watermelon (e.g., magnesium and vitamin B6) have some evidence of benefit for PMS when taken in supplement form, watermelon itself has not been the subject of clinical studies for this condition. Thus, while its use is justified by tradition and general nutritional benefits, the strength of evidence is weak, and it should not be considered a primary or proven therapy for PMS. Instead, watermelon can be enjoyed as part of a healthy diet that may help support overall well-being during the menstrual cycle.

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