Evidence supporting the use of: Phytoestrogen (unspecified)
For the health condition: PMS Type A

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Phytoestrogens, plant-derived compounds with estrogen-like activity, have traditionally been used in various cultures to manage symptoms related to hormonal fluctuations, including those seen in premenstrual syndrome (PMS) Type A (characterized by anxiety, irritability, and mood swings). The rationale stems from the belief that phytoestrogens can help balance estrogen levels, potentially alleviating symptoms associated with estrogen-progesterone imbalances thought to underlie PMS Type A. Common sources include soy, flaxseed, and red clover.

However, scientific evidence supporting the use of phytoestrogens specifically for PMS Type A is limited. Most research on phytoestrogens has focused on menopausal symptoms rather than PMS. A few small studies and anecdotal reports have suggested possible benefits, but these findings are neither robust nor consistent. Systematic reviews and meta-analyses generally conclude that there is insufficient evidence to recommend phytoestrogens for PMS symptom relief. As such, while traditional use exists, scientific validation is weak and current evidence does not strongly support their effectiveness for this indication.

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Products containing Phytoestrogen (unspecified)

We currently have no products on Vitabase that contain this ingredient.