Evidence supporting the use of: Dandelion
For the health condition: PMS Type H

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dandelion (Taraxacum officinale) has a long history of use in traditional herbal medicine, particularly as a diuretic. In the context of PMS Type H—where "H" stands for "Hyperhydration" and the dominant symptoms are water retention, bloating, and breast tenderness—dandelion has been employed to help reduce excess fluid. Traditional Western herbalists have recommended dandelion leaf (rather than the root) for its mild diuretic effects, believed to promote urination without significant loss of potassium, unlike some pharmaceutical diuretics. The rationale for its use in PMS Type H is primarily based on these diuretic properties, which are thought to alleviate bloating and fluid retention experienced by some women during the premenstrual phase.

However, scientific evidence supporting dandelion's efficacy specifically for PMS Type H is limited. While there is some preliminary research suggesting that dandelion leaf extract can increase urine output in healthy individuals, clinical studies directly evaluating its effects on PMS symptoms are lacking. Thus, the endorsement of dandelion for PMS Type H is grounded more in traditional practice than in robust scientific validation. At best, it may offer mild relief for fluid retention, but further research is needed to confirm its benefits and optimal usage in this specific context.

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