Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red raspberry leaf (Rubus idaeus) has a long history of traditional use in Western herbalism, particularly for women’s reproductive health. It is commonly used as a tonic to support menstrual health and is often recommended by herbalists for premenstrual syndrome (PMS), including PMS Type H, which is characterized by hyperhydration (bloating, breast tenderness, and water retention). The traditional rationale is that red raspberry leaf may help tone the uterus and modulate the menstrual cycle, potentially easing some PMS symptoms. However, the specific evidence supporting its use for PMS Type H is limited.

Scientific studies on red raspberry leaf’s effects are sparse and have mostly focused on its use during pregnancy and childbirth, not PMS. While the leaves contain vitamins, minerals, and tannins, there is little direct clinical research supporting its efficacy for reducing water retention or other symptoms specific to PMS Type H. Most of the support for its use comes from historical and anecdotal references in herbal texts and folk medicine. Therefore, while red raspberry leaf is regularly cited in traditional herbal practice for PMS overall, its use for PMS Type H remains based primarily on tradition rather than robust scientific validation.

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