Evidence supporting the use of: Vitamin D
For the health condition: PMS Type H

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin D has received scientific attention for its potential role in alleviating symptoms of premenstrual syndrome (PMS), including PMS Type H, which is characterized by "Hyperhydration" (fluid retention, bloating, and swelling). The rationale for using vitamin D in PMS Type H largely stems from its regulatory effects on calcium metabolism and its anti-inflammatory properties. Some studies suggest that vitamin D, often in combination with calcium, may help reduce the severity of PMS symptoms, particularly those related to fluid retention and mood changes.

A few randomized controlled trials and observational studies have found that women with lower levels of vitamin D are more likely to experience severe PMS symptoms. Supplementation with vitamin D (and calcium) has been associated with modest improvements in symptoms, including bloating and breast tenderness, which are hallmarks of PMS Type H. For example, a 2010 study published in the Archives of Internal Medicine reported that women with higher intakes of vitamin D and calcium had a lower risk of developing PMS.

However, the evidence is not yet robust. Sample sizes in studies are often small, and results can be inconsistent. While there is plausible biological rationale and some supportive clinical data, more large-scale, well-controlled studies are needed to establish vitamin D as a standard treatment for PMS Type H. Thus, the current scientific evidence supporting vitamin D for PMS Type H is moderate but not definitive.

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More about PMS Type H

Other health conditions supported by vitamin D

Acne
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Amenorrhea
Anemia
Anorexia
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Autism
Autoimmune Disorders
Backache
Birth Defects (prevention)
Body Building
Broken Bones
Calcium Deficiency
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Celiac Disease
Chronic Obstructive Pulmonary Disorder
Colds (antiviral)
Colds (general)
Colds (prevention)
Colds (with fever)
Concentration (poor)
Concussions
Confusion
Congestive Heart Failure
Contagious Diseases
Convalescence
Convulsions
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cystic Fibrosis
Dandruff
Debility
Dementia
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Erectile Dysfunction
Estrogen (low)
Fatigue
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Grave's Disease
Grief and Sadness
Hair (loss or thinning)
Hair Care (general)
Hashimoto's Disease
Headache (cluster)
Heart (weakness)
Hypertension
Hypothyroid
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Knees (weak)
Leaky Gut Syndrome
Leprosy
Lesions
Leukemia
Lou Gehrig's Disease
Lupus
Lymphoma
Melanoma
Memory and Brain Function
Menopause
Menstrual Irregularity
Mental Illness
Metabolic Syndrome
Migraine
Miscarriage (prevention)
Mood Swings
Multiple Sclerosis
Muscle Tone (lack of)
Muscular Dystrophy
Myasthenia Gravis
Nephritis
Nerve Damage
Nervous Exhaustion
Numbness
Nursing
Obsessive Compulsive Disorder
Oral Surgery
Osteoporosis
Pain (general remedies for)
Pancreatitis
Paralysis
Parkinson's Disease
Peripheral Neuropathy
PMS (general)
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Pneumonia
Polyps
Post Partum Depression
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Prostatitis
Psoriasis
Rheumatoid Arthritis
Schizophrenia
Sciatica
Seasonal Affective Disorder
Senility
Tuberculosis