Evidence supporting the use of: Red Raspberry
For the health condition: PMS Type P

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red raspberry (Rubus idaeus) leaf has a long history of use in Western herbal medicine, especially in women's health. The primary justification for its use in supporting or treating PMS Type P (characterized by pain, such as cramps and backache) comes from traditional sources rather than robust scientific validation. Herbalists have recommended red raspberry leaf for menstrual complaints, including painful menstruation (dysmenorrhea), due to its reputed uterine-toning and antispasmodic properties. Historical texts from European and North American herbal traditions mention its use to "tone" the reproductive system and alleviate cramping, though these claims are largely anecdotal. Scientific evidence supporting these uses is limited. Some in vitro and animal studies suggest that compounds in raspberry leaf (such as fragrine and flavonoids) may exert mild muscle-relaxant effects on the uterus, but human clinical trials are lacking. No high-quality randomized controlled trials have established its efficacy for PMS pain or related symptoms. Thus, its use for PMS Type P is primarily rooted in tradition and historical practice, with minimal direct scientific validation. The overall evidence rating is 2, recognizing the depth of traditional use but reflecting the paucity of modern clinical evidence.

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