Evidence supporting the use of: Animal protein
For the health condition: Pregnancy (herbs and supplements for)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Animal protein, while not an "herb" or "supplement" in the traditional sense, is a well-established dietary component important for pregnancy. Scientific evidence strongly supports the consumption of adequate protein during pregnancy for optimal maternal and fetal health. Protein is critical for the growth of fetal tissues, including the brain, and for increasing maternal blood supply. Animal sources of protein—such as meat, fish, eggs, and dairy—provide all essential amino acids in sufficient quantities, along with important micronutrients like iron, zinc, and vitamin B12, which are also crucial during pregnancy. Numerous clinical guidelines, including those from the World Health Organization and various national health agencies, recommend that pregnant women consume adequate protein, with animal protein often highlighted due to its complete amino acid profile. Deficiency in protein intake during pregnancy has been linked to low birth weight and impaired fetal development. However, while plant-based proteins can also meet needs if combined carefully, animal protein is frequently referenced in scientific literature and dietary guidelines as a reliable and efficient source for meeting increased protein demands during gestation. Therefore, the use of animal protein to support pregnancy is grounded in robust scientific evidence rather than tradition alone.

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