Evidence supporting the use of: Bird\'s nest
For the health condition: Pregnancy (herbs and supplements for)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bird's nest, specifically edible bird’s nest (EBN) made from the saliva of swiftlets, has a long-standing history in Traditional Chinese Medicine (TCM) and Southeast Asian cultures as a health tonic. It is commonly believed to benefit pregnant women by improving fetal development, enhancing maternal health, and promoting smoother pregnancies. These beliefs are based on the nest’s supposed richness in proteins, amino acids, and glycoproteins. However, scientific evidence directly supporting these claims is very limited. While a few laboratory and animal studies have explored EBN’s nutritional content and potential for immune modulation, antioxidant, and tissue repair properties, rigorous clinical trials in humans—especially in pregnant women—are lacking. No large-scale, peer-reviewed studies have confirmed any specific benefits of bird’s nest consumption during pregnancy. In summary, while bird’s nest is traditionally used in pregnancy for general health support, this practice is not substantiated by robust scientific data, and its safety and efficacy remain uncertain.

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