Evidence supporting the use of: Vitamin B9 (Mixed)
For the health condition: Pregnancy (herbs and supplements for)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Vitamin B9, also known as folate (natural form) or folic acid (synthetic form), is strongly supported by scientific evidence for its use during pregnancy. Supplementation with folic acid before conception and during early pregnancy is well-established in reducing the risk of neural tube defects (NTDs) such as spina bifida and anencephaly in the developing fetus. Numerous large-scale randomized controlled trials and meta-analyses have demonstrated that adequate intake of folic acid can reduce the incidence of NTDs by up to 70%. As a result, many countries mandate folic acid fortification in certain foods and recommend that women of childbearing age take folic acid supplements.

The Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and other major health organizations recommend that women who are planning pregnancy or who could become pregnant take 400–800 micrograms of folic acid daily. Folate also plays a vital role in DNA synthesis, cell growth, and the formation of red blood cells, all of which are critical during periods of rapid fetal development. In addition to NTD prevention, adequate folate status is associated with a reduced risk of other pregnancy complications, such as low birth weight, preterm birth, and maternal anemia.

Overall, the use of Vitamin B9 (folate/folic acid) in pregnancy is one of the best-supported interventions in nutrition science and prenatal care.

More about Vitamin B9 (Mixed)
More about Pregnancy (herbs and supplements for)

Products containing Vitamin B9 (Mixed)

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