Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Clary sage (Salvia sclarea) has a long history of use in traditional medicine, particularly in Europe, for supporting women’s health. It is often cited in herbal and aromatherapy literature as a remedy for menstrual discomfort, menopause symptoms, and hormonal balance. The link between clary sage and the “progesterone body system” (a term not widely used in scientific literature) appears to derive from folklore and anecdotal reports rather than robust clinical research. Some proponents claim that clary sage essential oil, when inhaled or applied topically, may influence levels of certain hormones, specifically by “balancing” estrogen and indirectly supporting progesterone production. However, scientific evidence for these claims is limited. A few small studies have investigated clary sage’s effects on cortisol (a stress hormone) and reported mild relaxation effects, but direct, high-quality research connecting clary sage to increased or stabilized progesterone in humans is lacking. The association between clary sage and progesterone support is thus grounded largely in tradition and anecdotal use, rather than clear scientific validation. Caution is advised, and individuals should consult healthcare professionals before using clary sage for hormonal purposes.

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