Evidence supporting the use of: Fatty acids
For the body system: Prostate
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Fatty acids, particularly omega-3 and omega-6 polyunsaturated fatty acids, have been studied for their potential roles in supporting prostate health. Scientific research suggests that certain fatty acids may influence inflammation and cellular processes relevant to prostate function. For example, omega-3 fatty acids (found in fish oil and some plant sources) have demonstrated anti-inflammatory properties, which are thought to be beneficial in managing chronic inflammation associated with benign prostatic hyperplasia (BPH) and potentially lowering the risk of prostate cancer. Some epidemiological studies have indicated an association between higher intake of omega-3 fatty acids and reduced risk of prostate disease, though findings are not entirely consistent across all populations and study designs.
Conversely, high levels of certain omega-6 fatty acids (such as linoleic acid) have been linked in some studies to increased inflammation and possibly a higher risk of prostate issues, though the evidence remains mixed. The balance between omega-3 and omega-6 fatty acids appears to be important for overall prostate health. Several review articles and meta-analyses published in peer-reviewed journals acknowledge a moderate level of scientific evidence supporting the potential benefits of omega-3 fatty acids for prostate health, but also emphasize the need for more large-scale, randomized controlled trials to draw definitive conclusions.
In summary, there is scientific evidence—albeit moderate and sometimes conflicting—supporting the use of certain fatty acids, particularly omega-3s, for maintaining prostate health and possibly reducing the risk of prostate disease.
Other ingredients that support Prostate
7-hydroxymatairesinol (HMR)beta-sitosterol
sesame
boron
broccoli
campesterol
turmeric
diallyl trisulfide (DATS)
DIM (diindolylmethane)
epigallocatechin gallate (EGCG)
flaxseed
gamma tocopherol
genistein
gokhru
green tea
HMR lignan
indole-3-carbinol
lignans
lycopene
mixed carotenoids
nettle
parsley
phytosterols
plant sterols
pollen
pomegranate
pumpkin
pygeum
quercetin
saw palmetto
secoisolariciresinol diglucoside
selenium
soybean
sterols
stigmasterol
tomato
vitamin D
watermelon
zinc
bee pollen
lingzhi
Equol (proprietary)
hydrangea
herbal blend (proprietary)
Apigenin
Alchornea
Alpha phytosterol
Allium tuberosum
Anti-aromatase
Brassica
berry
Brazil nut
Ba Ji Tian
Bee products
Borassus aethiopum
Chinese Mountain Ant
Cucurbita
Cynomorium
Cruciferous
Crinum latifolium
Decursin
Daidzein
Dwarf Nettle
Ellagic Acid
Fish
Fatty acids
Fireweed
Garlic
Hygrophila
Isoflavones
Isothiocyanates
Massularia acuminata
Monounsaturated Fat
Nigella Seed
Pedalium
Phenethyl isothiocyanate (PEITC)
Phytoestrogens
Rhabdosia rubescens
Soy
Selenocysteine
Selenomethionine
Sitosterol
Safed musli
Soy Protein
Shilajit
Triterpenes
Typhonium flagelliforme
walnut
Other body systems supported by Fatty acids
ArteriesBlood
Brain
Breasts
Capillaries
Circulatory System
Digestive System
Eyes
Female Reproductive System
Glandular System
Hair
Heart
Immune System
Intestinal System
Joints
Liver
Lungs
Male Reproductive System
Mitochondria
Muscles
Nerves
Ovaries
Prostate
Reproductive System
Respiratory System
Skin
Small Intestines
Testes
Thymus