Evidence supporting the use of: Garlic
For the body system: Prostate

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Garlic (Allium sativum) has a long-standing history in traditional medicine systems for supporting male health, including the prostate. In folk and herbal medicine, garlic has been recommended for a variety of urinary and reproductive tract concerns, largely due to its perceived anti-inflammatory and antimicrobial properties. However, specific traditional uses targeting prostate health—such as benign prostatic hyperplasia (BPH) or prostate inflammation—are less well-documented compared to its use for general male vitality or infection prevention.

From a scientific perspective, there is limited but emerging interest in garlic's bioactive compounds (like allicin, S-allyl cysteine, and others) in relation to the prostate. Some animal studies and laboratory research suggest garlic extracts may have anti-inflammatory and anti-proliferative effects, which could theoretically support prostate health or mitigate symptoms of BPH. However, large, well-controlled human clinical trials directly linking garlic supplementation to improved prostate health outcomes are lacking. Thus, while there is some traditional precedent and preliminary scientific rationale, strong evidence is not currently available, and garlic's use for the prostate should be considered more traditional than scientifically validated.

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