Evidence supporting the use of: Nettle (unspecified)
For the body system: Prostate
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Nettle (Urtica dioica), particularly its root, has been traditionally used and is scientifically investigated for supporting prostate health, especially in the context of benign prostatic hyperplasia (BPH). Several clinical studies and reviews have evaluated the efficacy of nettle root extracts in men with lower urinary tract symptoms (LUTS) associated with BPH. The mechanism is thought to involve inhibition of the binding of sex hormone-binding globulin, interference with aromatase activity, and anti-inflammatory effects, though exact pathways remain under investigation.
Randomized controlled trials, such as those published in Phytomedicine (2005) and reviewed in the journal Urologia Internationalis (2013), have demonstrated that nettle root extract can significantly improve urinary flow and reduce symptoms compared to placebo. However, it is typically used as part of combination phytotherapy (e.g., with saw palmetto). The European Medicines Agency (EMA) recognizes traditional use of nettle root for relief of urinary symptoms related to BPH, although it also notes that evidence from large, high-quality trials is limited.
In summary, nettle root shows a moderate level of scientific validation for supporting the prostate, particularly in BPH, but more robust, high-quality research is needed to definitively establish its efficacy and mechanism.
Other ingredients that support Prostate
7-hydroxymatairesinol (HMR)beta-sitosterol
sesame
boron
broccoli
campesterol
turmeric
diallyl trisulfide (DATS)
DIM (diindolylmethane)
epigallocatechin gallate (EGCG)
flaxseed
gamma tocopherol
genistein
gokhru
green tea
HMR lignan
indole-3-carbinol
lignans
lycopene
mixed carotenoids
nettle
parsley
phytosterols
plant sterols
pollen
pomegranate
pumpkin
pygeum
quercetin
saw palmetto
secoisolariciresinol diglucoside
selenium
soybean
sterols
stigmasterol
tomato
vitamin D
watermelon
zinc
bee pollen
lingzhi
Equol (proprietary)
hydrangea
herbal blend (proprietary)
Apigenin
Alchornea
Alpha phytosterol
Allium tuberosum
Anti-aromatase
Brassica
berry
Brazil nut
Ba Ji Tian
Bee products
Borassus aethiopum
Chinese Mountain Ant
Cucurbita
Cynomorium
Cruciferous
Crinum latifolium
Decursin
Daidzein
Dwarf Nettle
Ellagic Acid
Garlic
Isoflavones
Soy Protein
walnut
Other body systems supported by Nettle (unspecified)
BladderBlood
Digestive System
Gastrointestinal Tract
Hair
Immune System
Joints
Kidneys
Liver
Lungs
Male Reproductive System
Prostate
Respiratory System
Skin
Urinary System