Evidence supporting the use of: Whey
For the health condition: Protein Digestion (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Whey protein is scientifically validated as a supplement to support protein digestion and absorption, particularly in individuals with increased protein needs or those who may have difficulty meeting their protein requirements through diet alone. Whey protein is a high-quality, complete protein derived from milk, containing all essential amino acids and characterized by its rapid digestibility compared to other protein sources. Several studies have demonstrated that whey protein is quickly broken down in the digestive tract, leading to a fast rise in plasma amino acids, which can be particularly beneficial for populations with poor protein digestion or absorption, such as the elderly or individuals recovering from illness.

Whey protein does not directly “treat” a primary disorder of protein digestion (such as enzyme deficiencies or severe malabsorption syndromes), but its high digestibility and bioavailability make it a preferred protein source for those with mild impairments or increased needs. Clinical research supports its use in improving nutritional status, muscle mass, and recovery in scenarios where protein intake or digestion may be compromised (e.g., sarcopenia, hospitalization). However, in cases of profound digestive enzyme deficiencies or severe gastrointestinal diseases, medical supervision is required, and whey protein may not be suitable for all patients. Overall, the scientific evidence supporting whey protein’s efficacy for supporting protein digestion is strong, especially in populations with increased requirements or mild digestive difficulties.

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Products containing Whey

We currently have no products on Vitabase that contain this ingredient.