Evidence supporting the use of: Marine fat
For the health condition: Psoriasis
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Marine fat, particularly fish oil rich in omega-3 polyunsaturated fatty acids (PUFAs) such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), has been scientifically investigated for its role in managing psoriasis. Psoriasis is a chronic inflammatory skin condition characterized by hyperproliferation of keratinocytes and an overactive immune response. Omega-3 fatty acids are known to exhibit anti-inflammatory properties, which are believed to help modulate immune system activity and reduce skin inflammation associated with psoriasis.
Several clinical studies and meta-analyses have examined the effect of oral fish oil supplementation in patients with psoriasis. Some randomized controlled trials report modest improvements in erythema, scaling, and pruritus, particularly with high doses of EPA and DHA. The proposed mechanism involves the suppression of pro-inflammatory cytokines and the production of less inflammatory eicosanoids compared to those derived from arachidonic acid (an omega-6 fatty acid). However, the overall quality of evidence is moderate, with some studies failing to show significant benefit, possibly due to variations in dosage, duration, and patient populations.
Topical application of marine oils has less evidence, though some anecdotal and small-scale studies suggest benefits in reducing dryness and irritation. Major dermatological guidelines do not currently recommend fish oil as a primary therapy, but it is sometimes used as an adjunct. In summary, the use of marine fat in psoriasis has scientific backing, but the strength of evidence is moderate (3/5), and more large-scale, high-quality trials are needed.
Other ingredients used for Psoriasis
alfalfaalgal oil
aloe vera
alpha-linolenic acid (ALA)
Beta-Glucan
bifidobacterium breve
bifidobacterium longum
black currant
black walnut
bupleurum falcatum
burdock
butyrate triglyceride
Chinese salvia root
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
gamma linolenic acid (GLA)
gooseberry
gotu kola
green tea
hyaluronic acid
knotweed
lactiplantibacillus plantarum
lactobacillus rhamnosus
lactobacillus salivarius
linoleic acid (LA)
luteolin
magnesium
marshmallow
mixed carotenoids
nettle
niacinamide (vitamin B3)
oleanolic acid
olive
omega-3 fatty acids
omega-6 fatty acids
perilla
phospholipids
pomegranate
quercetin
resveratrol
specialized pro-resolving mediators (SPMs)
spirulina
vitamin A
vitamin D
vitamin D3
vitamin E
seaweed
wheat grass
mulberry
zinc
sarsaparilla
rubia cordifolia
lingzhi
morus
sunflower
ferulic acid
birch
melaleuca alternifolia
AMP-activated protein kinase (AMPK)
Apple Cider Vinegar
Apigenin
Andrographolide
Avocado
Alpha Hydroxy Acids
Aureobasidium pullulans
Andrographis
Agrimonia pilosa
Argan nut oil
Astragalin
Bee Propolis
Baikal Skullcap
Babchi
Baphicacanthus cusia
Boswellic Acid
Barleria
Baicalein
Boswellia
Banyan
Borassus aethiopum
Baicalin
Caffeic Acid
Centella triterpenes
Cod Liver Oil
Cnidium
Centella asiatica
Cistus
Chirata
Cannabidiol
Copaiba Oil
Docosahexaenoic Acid
European Elder
Emu Oil
Eicosapentaenoic Acid
Ethyl Linoleate
walnut
Other health conditions supported by Marine fat
Alzheimer's DiseaseArthritis
Asthma
Cancer (prevention)
Cardiovascular Disease
Cholesterol (high)
Circulation (poor)
Depression
Diabetes
Fatty Liver Disease
Heart (weakness)
Hypertension
Inflammation
Memory and Brain Function
Multiple Sclerosis
Psoriasis
Rheumatoid Arthritis
Strokes
Triglycerides (high)