Evidence supporting the use of: Plantago
For the body system: Rectum

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Plantago, particularly Plantago ovata (psyllium), has a long history of traditional use for supporting rectal and bowel health. The seeds and husks are rich in soluble fiber, which has been traditionally used as a bulk-forming laxative to promote regular bowel movements and relieve constipation. This action indirectly supports the rectum by reducing straining during defecation, which can help prevent or ease hemorrhoids and other rectal discomforts. There is substantial traditional and clinical support for its use in general bowel health and constipation; however, direct scientific studies specifically measuring Plantago’s effects on rectal pathologies (such as proctitis or rectal ulcers) are limited.

Clinical trials have validated psyllium’s efficacy in increasing stool frequency and improving stool consistency, which supports its traditional use for bowel regularity. Guidelines from health authorities like the FDA recognize psyllium as an effective fiber supplement for treating occasional constipation. While these effects benefit overall anorectal health by reducing the risk of complications related to hard stools and excessive straining, the direct effect on the rectum as a specific organ system is generally inferred rather than directly studied. Thus, the evidence for Plantago’s use in supporting the rectum is rooted primarily in traditional use, supported by indirect scientific validation via its known effects on bowel function.

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Products containing Plantago

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