Evidence supporting the use of: Date
For the body system: Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Dates (Phoenix dactylifera) have a long history of use in traditional medicine, particularly in Middle Eastern cultures, for supporting reproductive health and facilitating labor. Recent scientific studies have begun to validate some of these traditional uses. Several clinical trials have investigated the effects of date fruit consumption during late pregnancy. Notably, a randomized controlled trial published in the Journal of Obstetrics and Gynaecology (2011) found that women who consumed six dates per day in the four weeks prior to their due date had a significantly higher rate of spontaneous labor, greater cervical dilation upon admission, and a reduced need for labor induction compared to those who did not consume dates. Other studies have suggested that dates might help reduce the duration of the first stage of labor, possibly due to their content of natural sugars, fatty acids, and compounds that may mimic oxytocin effects.
Beyond labor, animal studies indicate that date pollen extract may enhance spermatogenesis and increase testosterone levels, suggesting potential benefits for male reproductive health, though clinical studies in humans are limited. Overall, while some scientific evidence supports the use of dates for aspects of reproductive health, particularly for facilitating labor in late pregnancy, the breadth and quality of evidence is moderate. More rigorous, large-scale human trials are needed to fully substantiate these effects.
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calcium
chaste tree
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choline
coenzyme Q10 (CoQ10)
turmeric
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fenugreek
fish protein
flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
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lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
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marine lipid
melatonin
moringa
motherwort
muira puama
omega-3 fatty acids
omega-6 fatty acids
pomegranate
protein
pumpkin
quail egg
raspberry
rehmannia glutinosa
saffron
saw palmetto
selenium
selenium
soybean
spearmint leaf
tongkat ali
tribulus
vitamin A
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vitamin D
vitamin E
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seaweed
water
wild yam
zinc
sarsaparilla
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suma
squawvine
mugwort
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punarnava
smilax
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eucommia
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trace minerals
anemarrhena asphodeloides
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shepherd's purse
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hypothalamus
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Agnuside
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Abuta
Allium tuberosum
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Blue Cohosh
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Black galingale
Beef
Beef liver
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Barbasco
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banana
Boerhavia diffusa
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Curculigo orchicides
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yohimbine