Evidence supporting the use of: Fish roe
For the body system: Reproductive System
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Fish roe, which refers to the eggs of fish such as salmon, herring, and sturgeon, has been consumed in various cultures for centuries. Its use to support the reproductive system is primarily rooted in traditional practices, particularly among indigenous groups such as the Inuit and certain Native American tribes. These cultures regarded fish roe as a fertility food, providing it to women of childbearing age and to couples seeking to conceive. The traditional rationale is based on its rich nutrient profile, especially its content of omega-3 fatty acids (notably DHA and EPA), vitamin D, vitamin B12, and other essential nutrients that are important for reproductive health and fetal development. However, while fish roe is undoubtedly nutrient-dense, direct scientific evidence specifically linking its consumption to improved reproductive system function or fertility in humans is limited. Most modern research focuses on the individual nutrients found in fish roe—such as omega-3s—which have been shown to support hormonal balance, reduce inflammation, and improve outcomes in pregnancy. But clinical studies directly assessing fish roe as a supplement for reproductive health are lacking. Thus, the use of fish roe to support the reproductive system is primarily justified by tradition, with moderate theoretical support from the known benefits of its nutrients.
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coenzyme Q10 (CoQ10)
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DHEA (dehydroepiandrosterone)
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iron
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l-arginine
l-carnitine
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lactobacillus jensenii
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yohimbine