Evidence supporting the use of: Ginseng
For the body system: Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Ginseng has a long history of traditional use in supporting the reproductive system, particularly in East Asian medicine. Both Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) have been used in Traditional Chinese Medicine (TCM) to enhance sexual function, increase libido, and address issues such as erectile dysfunction and infertility. Historical texts from China dating back centuries reference ginseng’s use as a tonic to restore vigor and balance "qi," which is believed to be important for reproductive health.

While there is some emerging scientific research on ginseng's effects on the reproductive system, the majority of the evidence remains traditional rather than fully validated by modern clinical studies. Animal studies and small human trials suggest possible benefits such as improved sperm quality, increased testosterone levels, and enhanced sexual performance. However, the quality and size of these studies are variable, and results are sometimes inconsistent. For example, a few randomized controlled trials have suggested that ginseng may help with erectile dysfunction, but larger, high-quality studies are lacking.

In summary, ginseng’s use for supporting the reproductive system is primarily justified by tradition, with moderate support from preliminary scientific studies. It continues to be a popular herbal remedy for reproductive health, but more rigorous clinical research is needed to confirm its efficacy.

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Acetyl L-carnitine
amino acids
ashwagandha
beta-sitosterol
black cohosh
bovine
bovine liver
broccoli
calcium
chaste tree
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choline
coenzyme Q10 (CoQ10)
turmeric
damiana
DHA (docosahexaenoic acid)
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fenugreek
fish protein
flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
L-arginine
l-carnitine
Lactobacillus crispatus
Lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
magnesium
Marine lipid
Melatonin
Moringa
Motherwort
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omega-3 fatty acids
omega-6 fatty acids
pomegranate
protein
pumpkin
quail egg
raspberry
rehmannia glutinosa
saffron
saw palmetto
selenium
selenium
soybean
spearmint leaf
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tribulus
vitamin A
vitamin B
vitamin D
vitamin E
vitamin E
seaweed
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Zinc
sarsaparilla
red clover
suma
squawvine
Mugwort
nut grass
anise
punarnava
smilax
chaff flower
Szechuan lovage
Yarrow
cistanche
dioscorea
dodder
eucommia
ganoderma
lotus seed
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royal jelly
equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
purslane
barrenwort
shepherd's purse
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antler
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Agnuside
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animal protein
blue cohosh
babchi
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black galingale
beef
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bugbane
Bulbine natalensis
black gram
banyan
ba ji tian
barbasco
bee products
Borassus aethiopum
banana
Boerhavia diffusa
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folic acid
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fo-ti
furostanols
formononetin
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fatty acids
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long pepper
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macamides
maral root
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Miroestrol
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orchid
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