Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nutmeg (Myristica fragrans) and its aril, mace, have a long history of use in traditional medicine systems, particularly in Ayurveda and Unani medicine, where they are considered to support the reproductive system. Traditionally, nutmeg and mace have been used as aphrodisiacs, believed to enhance libido, promote fertility, and address sexual dysfunction in both men and women. These uses are typically based on empirical observations and the warming, stimulating properties ascribed to these spices in traditional frameworks.

In Ayurveda, nutmeg is described as “Vajikarana” (an aphrodisiac), and formulations containing nutmeg or mace are used to treat issues such as premature ejaculation and low sexual desire. Similar uses are documented in Unani texts. The rationale is often linked to their ability to increase circulation and provide a calming effect that may alleviate anxiety-related sexual dysfunction.

However, scientific evidence to support these traditional claims is limited and largely based on animal studies. Some animal research suggests nutmeg may have aphrodisiac effects, such as increased sexual activity in male rats, possibly due to its influence on neurotransmitters. Human clinical trials are lacking, and safety concerns regarding high dosages (due to myristicin toxicity) limit their use.

In summary, the use of nutmeg and mace for supporting the reproductive system is primarily justified by traditional, historical practices, with only limited scientific exploration and virtually no robust human data.

More about Nutmeg & Mace
More about Reproductive System

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l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
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lactobacillus crispatus
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licorice root
lignans
linoleic acid (LA)
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Other body systems supported by Nutmeg & Mace

Brain
Digestive System
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Liver
Nerves
Reproductive System
Respiratory System
Senses
Stomach

Products containing Nutmeg & Mace

We currently have no products on Vitabase that contain this ingredient.