Evidence supporting the use of: Omega-3 fatty acids
For the body system: Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been studied for their potential benefits in supporting reproductive health in both men and women. Scientific evidence suggests that omega-3s play a role in hormone regulation, egg quality, and sperm function. For women, research indicates that adequate omega-3 intake may improve fertility by supporting healthy ovulation, reducing inflammation associated with conditions like polycystic ovary syndrome (PCOS) and endometriosis, and possibly promoting better embryo implantation. In men, omega-3s have been linked with improved sperm motility and morphology, with some studies showing higher omega-3 intake correlates with better semen quality.

Furthermore, omega-3s are essential during pregnancy for fetal development, especially for the brain and eyes. Supplementation during pregnancy is widely recommended to support both maternal and fetal health. However, while there is promising evidence for the supportive role of omega-3s in reproductive health, the body of evidence is moderate and not conclusive for all aspects of fertility and reproductive outcomes. Most studies show correlations rather than definitive causation, and large, well-controlled clinical trials are still needed. In summary, there is scientific validation for omega-3 fatty acids supporting aspects of reproductive health, but more research is required to fully establish their efficacy for all reproductive concerns.

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