Evidence supporting the use of: Tribulus
For the body system: Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tribulus terrestris has been traditionally used in various systems of medicine, including Ayurveda and Traditional Chinese Medicine, primarily to support male reproductive health and enhance libido. Historically, it has been touted as an aphrodisiac and a remedy for sexual dysfunction and infertility. Traditional texts and anecdotal reports suggest it may improve sexual desire and performance.

However, scientific evidence supporting these claims is limited and mixed. Some small clinical studies have examined Tribulus’s effects on testosterone levels, libido, and sperm quality, with inconsistent results. A 2014 systematic review concluded that there is insufficient evidence to support Tribulus terrestris for improving sexual function or infertility in men, though a few trials found modest benefits in specific populations. The proposed mechanisms include saponins (notably protodioscin) that might influence androgen receptors or nitric oxide pathways, but robust human data are lacking.

In summary, while Tribulus terrestris is traditionally used for reproductive support, especially for male sexual health, scientific validation is limited and does not strongly support its efficacy for these purposes. Most claims are rooted in historical and cultural practices rather than conclusive clinical research.

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amino acids
anamu
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beef
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beta-sitosterol
black cohosh
black galingale
black gram
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bovine liver
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chaff flower
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coenzyme Q10 (CoQ10)
cohosh
costus
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daidzein
damiana
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deer velvet
DHA (docosahexaenoic acid)
DHEA
DHEA (dehydroepiandrosterone)
dibenzo-alpha pyrones
DIM (diindolylmethane)
dioscorea
diosgenin
dodder
dong quai
dong quai root
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eicosapentaenoic acid
elk antler
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EPA (eicosapentaenoic acid)
equol (proprietary)
estrogen
eucommia
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Eurycoma Longifolia
eurycomanone
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false unicorn root
fatty acids
fennel
fenugreek
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fish protein
flaxseed
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fo-ti
folate
folic acid
formononetin
furostanols
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ganoderma
giant trillium
ginger
ginseng
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gokhru
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inositol phosphate
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