Evidence supporting the use of: Vegetable Protein
For the body system: Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vegetable protein, derived from sources such as soy, peas, lentils, and other plant-based foods, has some scientific evidence supporting its role in reproductive system health. Several studies have explored the impact of plant-based proteins, particularly soy protein, on hormonal balance and reproductive function. For example, soy protein contains phytoestrogens (isoflavones) that can weakly mimic estrogen in the body, which may influence menstrual cycles and fertility in women. Some research suggests that moderate consumption of soy protein can support hormone regulation and improve ovulatory function, though effects can vary depending on individual health status and dietary patterns.
In men, diets higher in plant proteins have been linked to improved semen quality and lower risk of reproductive disorders, possibly due to the lower levels of saturated fat and higher levels of antioxidants and fiber in plant-based diets. Additionally, vegetable proteins are less likely to contribute to inflammation compared to certain animal proteins, which can indirectly benefit reproductive health.
However, the evidence is not uniformly strong, and most benefit appears to come from a balanced diet rich in plant foods rather than from vegetable protein alone. Therefore, while there is a scientific basis for including vegetable protein as part of a diet supporting reproductive health, it is not considered a direct or highly potent support for the reproductive system on its own.
Other ingredients that support Reproductive System
acetyl l-carnitineamino acids
ashwagandha
beta-sitosterol
black cohosh
bovine
bovine liver
broccoli
calcium
chaste tree
Chinese salvia root
choline
coenzyme Q10 (CoQ10)
turmeric
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fenugreek
fish protein
flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
lactobacillus crispatus
lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
magnesium
marine lipid
melatonin
moringa
motherwort
muira puama
omega-3 fatty acids
omega-6 fatty acids
pomegranate
protein
pumpkin
quail egg
raspberry
rehmannia glutinosa
saffron
saw palmetto
selenium
selenium
soybean
spearmint leaf
tongkat ali
tribulus
vitamin A
vitamin B
vitamin D
vitamin E
vitamin E
seaweed
water
wild yam
zinc
sarsaparilla
red clover
suma
squawvine
mugwort
nut grass
anise
punarnava
smilax
chaff flower
lingusticum wallichii
yarrow
cistanche
dioscorea
dodder
eucommia
ganoderma
lotus seed
morinda
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
purslane
barrenwort
shepherd's purse
wood betony
hypothalamus
herbal blend (proprietary)
yohimbe
11-Ketotestosterone
25-d-spirosta-3, 5-diene
5-methyltetrahydrofolate glucosamine
8-Prenylnaringenin
Antler
Arachidonic Acid
Achyranthes
Anamu
Alchemilla
Aletris
Anserina
Aerva lanata
Agrimonia pilosa
Agnuside
Ashoka
Ant
Abuta
Allium tuberosum
Animal protein
Blue Cohosh
Babchi
Baliospermum
Black galingale
Beef
Beef liver
Bugbane
Bulbine natalensis
Black Gram
Banyan
Ba Ji Tian
Barbasco
Bee products
Borassus aethiopum
banana
Boerhavia diffusa
Calochortus
Curculigo orchicides
Cohosh
Clary sage
Chinese Mountain Ant
Cucurbita
Cod Liver Oil
Codonopsis
Cnidium
Clerodendrum phlomidis
Cynomorium
Cyathula
Chinese Pond Turtle
Chlorophytum
Chuchuhuasi
Casticin
Campylandra fimbriata
Catuaba
Costus
Carthamus
Canscora
DHEA
Daidzein
Deer Velvet
Dong Quai
Dibenzo-alpha pyrones
D-Pinitol
Diosgenin
Date
Eurycomanone
Egg
Euryale seed
Elk antler
Eurycoma Longifolia
Eicosapentaenoic Acid
Embelia
Estrogen
Folic Acid
Fish
Fatty acids
False Unicorn Root
Fadogia agrestis
Isoflavones
Lotus
Orchid
yohimbine