Evidence supporting the use of: Vitamin B9 (Mixed)
For the body system: Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 5
Vitamin B9, also known as folate or folic acid (when in synthetic form), is strongly supported by scientific evidence in its role in supporting the reproductive system, particularly in females. Folate is essential for DNA synthesis, repair, and methylation, all of which are crucial during periods of rapid cell division and growth such as pregnancy. Insufficient folate levels in women of reproductive age are linked to increased risks of neural tube defects (NTDs) in developing embryos, including spina bifida and anencephaly. Numerous large-scale studies and public health interventions have demonstrated that periconceptional supplementation with folic acid significantly reduces the incidence of these congenital anomalies.
As a result, health authorities such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) recommend that all women who could become pregnant consume adequate folate, either through diet or supplementation. Beyond neural tube defect prevention, folate also plays a role in fertility and healthy pregnancy outcomes. Deficiency in men has been associated with impaired spermatogenesis and reduced fertility, though evidence here is less robust than in women. Overall, the scientific consensus is strong for the use of Vitamin B9 to support reproductive health, especially in the context of preventing birth defects and supporting healthy pregnancy.
More about Vitamin B9 (Mixed)
More about Reproductive System
Other ingredients that support Reproductive System
acetyl l-carnitineamino acids
ashwagandha
beta-sitosterol
black cohosh
bovine
bovine liver
broccoli
calcium
chaste tree
Chinese salvia root
choline
coenzyme Q10 (CoQ10)
turmeric
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fenugreek
fish protein
flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
lactobacillus crispatus
lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
magnesium
marine lipid
melatonin
moringa
motherwort
muira puama
omega-3 fatty acids
omega-6 fatty acids
pomegranate
protein
pumpkin
quail egg
raspberry
rehmannia glutinosa
saffron
saw palmetto
selenium
selenium
soybean
spearmint leaf
tongkat ali
tribulus
vitamin A
vitamin B
vitamin D
vitamin E
vitamin E
seaweed
water
wild yam
zinc
sarsaparilla
red clover
suma
squawvine
mugwort
nut grass
anise
punarnava
smilax
chaff flower
lingusticum wallichii
yarrow
cistanche
dioscorea
dodder
eucommia
ganoderma
lotus seed
morinda
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
purslane
barrenwort
shepherd's purse
wood betony
hypothalamus
herbal blend (proprietary)
yohimbe
11-Ketotestosterone
25-d-spirosta-3, 5-diene
5-methyltetrahydrofolate glucosamine
8-Prenylnaringenin
Antler
Arachidonic Acid
Achyranthes
Anamu
Alchemilla
Aletris
Anserina
Aerva lanata
Agrimonia pilosa
Agnuside
Ashoka
Ant
Abuta
Allium tuberosum
Animal protein
Blue Cohosh
Babchi
Baliospermum
Black galingale
Beef
Beef liver
Bugbane
Bulbine natalensis
Black Gram
Banyan
Ba Ji Tian
Barbasco
Bee products
Borassus aethiopum
banana
Boerhavia diffusa
Calochortus
Curculigo orchicides
Cohosh
Clary sage
Chinese Mountain Ant
Cucurbita
Cod Liver Oil
Codonopsis
Cnidium
Clerodendrum phlomidis
Cynomorium
Cyathula
Chinese Pond Turtle
Chlorophytum
Chuchuhuasi
Casticin
Campylandra fimbriata
Catuaba
Costus
Carthamus
Canscora
DHEA
Daidzein
Deer Velvet
Dong Quai
Dibenzo-alpha pyrones
D-Pinitol
Diosgenin
Date
Eurycomanone
Egg
Euryale seed
Elk antler
Eurycoma Longifolia
Eicosapentaenoic Acid
Embelia
Estrogen
Folic Acid
Fish
Fatty acids
False Unicorn Root
Fadogia agrestis
Isoflavones
Lotus
Orchid
yohimbine
Other body systems supported by Vitamin B9 (Mixed)
BloodBrain
Digestive System
Female Reproductive System
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Nerves
Reproductive System
Skin
Small Intestines