Evidence supporting the use of: Mushrooms
For the body system: Respiratory System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mushrooms, particularly species like Cordyceps and Reishi (Ganoderma lucidum), have a history of use in traditional medicine for supporting respiratory health, but their application is increasingly backed by scientific studies. Cordyceps sinensis, for example, has been shown in several clinical and preclinical studies to improve oxygen utilization and enhance lung function, which can benefit individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). Research published in peer-reviewed journals demonstrates that Cordyceps may reduce airway inflammation and improve exercise tolerance, likely due to its bioactive compounds that modulate immune responses and possess anti-inflammatory properties.

Reishi mushroom has also been investigated for its effects on the respiratory system. Laboratory studies suggest that it can inhibit the release of histamine, reduce allergic responses, and exert anti-inflammatory effects in lung tissues. Some human trials indicate a reduction in symptoms of bronchitis and improvements in respiratory function, though more large-scale, high-quality studies are needed to confirm these effects.

Overall, while traditional use laid the foundation, the inclusion of certain mushrooms for respiratory health is increasingly supported by scientific research, particularly for their immunomodulatory and anti-inflammatory properties. However, evidence quality varies, and more rigorous clinical research is warranted to fully substantiate their efficacy.

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Products containing Mushrooms

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