Evidence supporting the use of: Vitamin D3
For the body system: Respiratory System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin D3 (cholecalciferol) is primarily known for its role in bone health and calcium metabolism, but there is emerging scientific evidence supporting its involvement in the respiratory system. Vitamin D receptors are present in many immune cells, and vitamin D has immunomodulatory effects that influence both innate and adaptive immunity. Several observational studies have found that individuals with low vitamin D levels are at increased risk for acute respiratory infections, including influenza and pneumonia. Some randomized controlled trials (RCTs) suggest that vitamin D supplementation can reduce the risk of respiratory tract infections, particularly in individuals who are deficient. For example, a 2017 meta-analysis published in BMJ found that vitamin D supplementation was associated with a reduced risk of acute respiratory infections, especially in those with baseline deficiency.
However, the evidence is mixed, with some trials showing no significant benefit. During the COVID-19 pandemic, interest in vitamin D's role in respiratory health increased, and while some studies suggested potential protective effects, others did not confirm these findings. Guidelines from health organizations do not universally recommend vitamin D supplementation solely for respiratory health unless there is a deficiency. In summary, while there is moderate scientific support for vitamin D3’s role in supporting the respiratory system—mainly through immune modulation and infection risk reduction—the evidence is not unequivocal, and supplementation should be targeted to those with deficiency or at high risk.
Other ingredients that support Respiratory System
cutchajoene
alfalfa
alpha-pinene
green chiretta
arabinogalactan
astragalus
barley
basil
bayberry
myrobalan
benegut perilla (proprietary)
beta-pinene
betel
bisabolol
black cumin
black pepper
radish
black tea
Indian frankincense
broccoli
bromelain
bupleurum falcatum
caffeine
cassia bark
caterpillar mushroom
chamomile
chen pi
cinnamon
citrus bioflavonoids
citrus oil
clove
coleus forskohlii
colostrum
Coptis chinensis
cordyceps
turmeric
diallyl trisulfide (DATS)
dog rose
dyer’s woad root
echinacea purpurea
elderberry
EPA (eicosapentaenoic acid)
fennel
fenugreek
flavonols
forskohlii root
forsythia
fruit blend (proprietary)
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
goldenseal
goldenseal
greek mountain tea
onion
green tea
horseradish
Indian tinospora
honeysuckle
jujube
kudzu
l-cysteine
l-glutathione
lactoferrin
lavender
lemon
lentinula edodes mycelia
licorice root
luteolin
marine lipid
marshmallow
mint
monkfruit
moringa
mucin
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
omega-3 fatty acids
ophiopogon root
orange
oregano
parsley
peppermint oil
perilla
phenolic acids
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pineapple
plantain
platycodon root
polygala root
quercetin
reishi mushroom
rose hips
rosemary
sage
schizonepeta
scrophularia root
shiitake mushroom
skullcap
slippery elm bark
spearmint leaf
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thyme
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mulberry
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ganoderma
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zanthoxylum
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menthol oil
aster root
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noni
wood betony
abies spectabilis
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cayenne pepper
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bergenin
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berry
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Cynanchum
Celosia
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Casearia sylvestris
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glucose
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jasmine
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Mimosa
Pennyroyal
Poppy
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Snakeroot (unspecified)
salt
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