Evidence supporting the use of: Valerian
For the health condition: Restless Dreams

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Valerian (Valeriana officinalis) has a long history of traditional use as a remedy for sleep disturbances, including issues like "restless dreams." Herbal texts from Europe, dating back centuries, describe valerian root as a calming agent used to improve sleep quality and reduce restlessness at night. The traditional belief is that valerian can help soothe the nervous system, thus reducing the frequency and intensity of disturbing dreams or nighttime agitation.

Scientific studies on valerian have mostly focused on its effects on general sleep quality and latency, rather than specifically on "restless dreams" or parasomnias such as nightmares. The available research provides mixed results on valerian’s efficacy for improving sleep, with some studies suggesting a mild benefit for insomnia or general sleep disturbance. However, direct evidence for valerian reducing or treating restless dreams is lacking, and this specific use is not well-represented in the scientific literature.

Therefore, valerian’s use for "restless dreams" is primarily justified by traditional and historical usage, rather than robust scientific validation. More research would be needed to clarify any specific effects on dream quality or parasomnias.

More about Valerian
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Other ingredients used for Restless Dreams

chamomile
Albizia

Products containing Valerian

We currently have no products on Vitabase that contain this ingredient.