Evidence supporting the use of: New Zealand green-lipped mussel
For the health condition: Rheumatoid Arthritis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
New Zealand green-lipped mussel (Perna canaliculus) has been studied as a complementary therapy for rheumatoid arthritis (RA) due to its anti-inflammatory properties. The scientific interest originated in the 1970s when lower rates of arthritis were observed in coastal Maori populations, which was hypothesized to be linked to their diet rich in shellfish, including green-lipped mussels. Since then, several small randomized controlled trials and open-label studies have been conducted. The active components are believed to include omega-3 polyunsaturated fatty acids and other bioactive lipids, which may help modulate inflammation.
However, the clinical evidence is limited and mixed. Some studies suggest modest benefits in reducing joint pain and morning stiffness in RA patients, but the effect sizes are generally small and not consistently statistically significant. Meta-analyses and systematic reviews often conclude that while green-lipped mussel extract appears to be well tolerated, the overall quality of evidence is low, with methodological flaws, small sample sizes, and short study durations. The ingredient is more commonly studied for osteoarthritis than RA, and regulatory bodies do not endorse it as a first-line or proven therapy for rheumatoid arthritis.
In summary, there is some scientific rationale and limited clinical evidence supporting the use of New Zealand green-lipped mussel for RA, but the strength of evidence is weak (rated 2/5), and it should not replace standard medical treatments.
More about New Zealand green-lipped mussel
More about Rheumatoid Arthritis
Other ingredients used for Rheumatoid Arthritis
adrenal cortexalfalfa
algal oil
alpha-linolenic acid (ALA)
alpha-pinene
anthocyanins
ashwagandha
astaxanthin
borage oil
celery
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
dong quai root
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
evening primrose oil
fisetin
fish protein
gamma linolenic acid (GLA)
gamma tocopherol
genistein
ginger
green lipped mussel
krill oil
luteolin
methylsulfonylmethane (MSM)
myristoleate
omega-3 fatty acids
phospholipids
resveratrol
rose hips
sardines
slippery elm bark
sulforaphane glucosinolate
Urolithin A
vitamin B6
vitamin C
vitamin D
vitamin D3
watercress
white willow
alpinia galangal
smilax
fumaria parviflora
lingusticum wallichii
amber
teasel
guelder rose
gentiana macrophylla
abies spectabilis
AMP-activated protein kinase (AMPK)
clematis
15,16-Dihydrotanshinone I
Aralia
akebia
Antler
Apigenin
Abrus
Andrographolide
Amentoflavone
Alpha-Lipoic Acid
anthocyanidins
Ampelopsin
Actaea spicata
Acetylsalicylic acid
Arjunic Acid
Apocynin
Arctiin
Astragalin
Boswellic Acid
Baicalein
Bogbean
Boswellia
Black willow
Barbasco
bovine cartilage / glycosaminoglycan
Baicalin
Black Hellebore
Bee venom
Bergenia
Cod Liver Oil
Cortisol
Clerodendrum phlomidis
Cyanidin
Chinese Fleeceflower
Chinese Pond Turtle
Chuchuhuasi
Cetylated Fatty Acids
C-Phycocyanin
Cannabidiol
Carnosic acid
Docosahexaenoic Acid
Dihomo-gamma-linolenic acid
Eicosatetraenoic acid
Eicosapentaenoic Acid
Evening Primrose Oil
Other health conditions supported by New Zealand green-lipped mussel
ArthritisAsthma
Autoimmune Disorders
Cartilage Damage
Inflammation
Rheumatoid Arthritis