Evidence supporting the use of: Camphor
For the body system: Senses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Camphor has a long history of traditional use in supporting the senses, particularly in relation to its effects on the respiratory system and its ability to provide relief from congestion and enhance clarity of breathing. Traditionally, camphor has been used in various cultures as an ingredient in balms, inhalants, and topical preparations aimed at relieving symptoms of colds, nasal congestion, and minor throat irritations. Its strong, penetrating aroma is believed to help clear nasal passages, thus indirectly supporting the senses of smell and, to some extent, taste. In Ayurveda and traditional Chinese medicine, camphor is valued for its cooling, stimulating, and clarifying properties, which are thought to invigorate the mind and senses.

Scientific evidence supporting camphor’s benefits for the senses is limited, but some studies indicate that inhalation of camphor vapors can provide a subjective feeling of improved airflow and relief from congestion. However, these effects are mainly symptomatic and do not address underlying causes. There is little direct scientific research linking camphor to long-term support or improvement of sensory function. Overall, the use of camphor in this context is justified primarily by tradition, with moderate anecdotal and clinical evidence for short-term symptomatic relief.

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