Evidence supporting the use of: Nardostachys
For the body system: Senses
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Nardostachys jatamansi, commonly known as spikenard, has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. In these traditions, Nardostachys is valued for its calming and neuroprotective properties and is used to support the senses, particularly in promoting relaxation, alleviating stress, and enhancing cognitive function. It has been used to address conditions like insomnia, anxiety, and nervous disorders, all of which are related to sensory processing and perception. The roots and rhizomes of Nardostachys contain compounds believed to have sedative and adaptogenic effects, which may indirectly support sensory health by reducing sensory overload and promoting mental clarity. However, while these traditional uses are well documented, clinical trials or rigorous scientific studies specifically validating the effect of Nardostachys on the senses (such as vision, hearing, taste, smell, or touch) are limited. Most modern research focuses on its anxiolytic and neuroprotective properties in animal models, not direct sensory support in humans. In summary, the use of Nardostachys to support the senses is primarily based on traditional knowledge rather than robust scientific evidence. Its reputation in traditional medicine suggests some benefit, but high-quality human studies are needed to confirm its efficacy for this body system.
Other body systems supported by Nardostachys
BrainDigestive System
Gastrointestinal Tract
Heart
Immune System
Nerves
Respiratory System
Senses