Evidence supporting the use of: Nutmeg & Mace
For the body system: Senses

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nutmeg and mace have been used traditionally in various cultures, particularly within Ayurvedic and Unani medicine, for their effects on the nervous system and as general tonics. These spices are derived from the seed and aril, respectively, of the Myristica fragrans tree. Historical texts mention their use in supporting mental clarity, calming the mind, and occasionally for their supposed ability to sharpen the senses or relieve headaches. However, these uses are based largely on anecdotal or traditional practices rather than rigorous scientific research. Modern scientific studies have primarily focused on nutmeg’s and mace’s antimicrobial, antioxidant, and anti-inflammatory properties, as well as their potential neuroprotective effects in animal models. Yet, there is minimal direct evidence supporting their use specifically for the "Senses" body system (i.e., vision, hearing, taste, smell, or touch). The rating reflects that, while traditional use exists, scientific validation is weak or indirect regarding senses support. Substances in nutmeg, such as myristicin, can affect the nervous system, but in high doses, these can be toxic and cause adverse effects rather than support. Therefore, the use of nutmeg and mace for the senses is rooted more in tradition than in contemporary scientific evidence.

More about Nutmeg & Mace
More about Senses

Products containing Nutmeg & Mace

We currently have no products on Vitabase that contain this ingredient.