Evidence supporting the use of: Alpha lactalbumin
For the body system: Serotonin

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Alpha-lactalbumin is a whey protein found in milk that is known for its high tryptophan content. Tryptophan is a precursor to serotonin, a neurotransmitter involved in mood regulation, sleep, and overall cognitive function. Scientific studies have investigated whether dietary supplementation with alpha-lactalbumin can increase plasma tryptophan levels and, consequently, support serotonin synthesis. Several human trials have demonstrated that consuming alpha-lactalbumin-enriched diets can raise the plasma tryptophan to large neutral amino acids (LNAA) ratio, which is a critical factor in tryptophan's ability to cross the blood-brain barrier and participate in serotonin production.

Some research, including double-blind placebo-controlled studies, suggests that increased intake of alpha-lactalbumin can improve mood, reduce stress reactivity, and enhance cognitive performance in vulnerable populations, such as individuals under stress or those with a predisposition to mood disorders. However, while these studies provide promising results, the overall body of evidence is still limited in size and scope, and the effects tend to be modest. Systematic reviews recognize the potential of alpha-lactalbumin but also call for larger and longer-term trials to fully establish its efficacy in supporting the serotonin system and related health outcomes.

In summary, there is scientific rationale and some validation for the use of alpha-lactalbumin to support the serotonin system, primarily through its tryptophan content and effect on tryptophan bioavailability, but further research is needed to confirm its clinical benefits.

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