Evidence supporting the use of: Baccosides
For the body system: Serotonin
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Bacosides are the primary active compounds found in Bacopa monnieri (also known as Brahmi), a traditional Ayurvedic herb. While Bacopa has been used historically for cognitive enhancement and as a nerve tonic, recent scientific research has explored its effects on neurotransmitter systems, including serotonin.
Preclinical studies (primarily in animal models) have demonstrated that bacosides may modulate serotonin levels and receptor expression in the brain. For example, some studies show increased levels of serotonin (5-HT) in specific brain regions following Bacopa supplementation. This has led researchers to hypothesize that bacosides may exert anxiolytic (anxiety-reducing) and antidepressant-like effects via serotonergic pathways. A few small human trials suggest mood-stabilizing and cognitive benefits, but these studies typically focus on broader cognitive and emotional outcomes rather than direct measurement of serotonin in humans.
In summary, there is some scientific evidence, primarily from animal studies and limited human research, that bacosides support serotonin-mediated neurochemical processes. However, direct and robust clinical validation in humans is still lacking, justifying a moderate evidence rating.
Other ingredients that support Serotonin
5-Hydroxytryptophan (5-HTP)amino acids
California poppy
cowage seed
hops
inositol
l-tryptophan
lactium casein decapeptide
lavender
magnesium
omega-3 fatty acids
passionflower
phytocannabinoids
polygala root
pyridoxal-5-phosphate (P-5-P)
rhodiola
saffron
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
vitamin B6
vitamin D
kanna
silk tree
St. John's Wort
5-Methoxytryptamine
Alpha lactalbumin
Baccosides
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Chocolate
Convolvulus prostratus
Convolvulus Pluricaulis
Celastrus
Dwarf Morning Glory