Evidence supporting the use of: Indian Valerian
For the body system: Serotonin

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Valerian (Valeriana jatamansi) has a long history of use in Ayurvedic and traditional medicine systems in India and surrounding regions. Traditionally, it has been used for its calming, sedative, and anxiolytic effects, supporting relaxation and sleep. The connection to the "Serotonin body system" is indirect and mostly inferred from its use for mood and sleep disorders, as serotonin is a neurotransmitter involved in regulating mood and sleep. However, direct evidence that Indian Valerian acts specifically on serotonin pathways is limited.

Some pharmacological studies indicate that extracts of Indian Valerian may modulate neurotransmitter systems, including GABA, which is more closely linked to its sedative and anxiolytic effects. There is scant scientific literature directly confirming its impact on serotonin levels or receptors. Most uses related to mood and emotional balance are based on traditional applications rather than robust clinical or mechanistic evidence. Therefore, its use to support the serotonin system is justified primarily by tradition, with a low to moderate evidence rating.

More about Indian Valerian
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Other body systems supported by Indian Valerian

Brain
Digestive System
Female Reproductive System
GABA
Nerves
Serotonin

Products containing Indian Valerian

We currently have no products on Vitabase that contain this ingredient.