Evidence supporting the use of: Rhodiola
For the body system: Serotonin
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Rhodiola rosea, commonly known as rhodiola, is an adaptogenic herb traditionally used in Eurasian herbal medicine for enhancing stamina and resilience to stress. More recently, its potential effects on the serotonin system and mood regulation have been investigated in scientific studies. Preclinical research indicates that rhodiola extracts may influence neurotransmitter levels in the brain, including serotonin, dopamine, and norepinephrine. Some animal studies have demonstrated that rhodiola can increase serotonin levels in the cortex and hypothalamus, possibly by inhibiting monoamine oxidase (MAO) and facilitating neurotransmitter transport.
Human clinical trials, while limited in size and number, suggest that rhodiola supplementation may help alleviate symptoms of mild to moderate depression and fatigue, potentially through modulation of the serotonin system. For instance, a few randomized controlled trials have shown that rhodiola extract reduces depressive symptoms and improves subjective well-being, with some authors proposing serotonergic mechanisms as a partial explanation. However, direct evidence linking rhodiola's benefits in humans specifically to serotonin modulation is still limited, and most clinical studies use broad measures of mood and stress rather than direct biochemical markers.
In summary, while there is a plausible scientific rationale and limited clinical evidence for rhodiola's support of the serotonin system, more robust and targeted research is needed to confirm these effects and to clarify the underlying mechanisms.
Other ingredients that support Serotonin
5-Hydroxytryptophan (5-HTP)5-Methoxytryptamine
Alpha lactalbumin
amino acids
baccosides
Bacopa
Bacopin
bacoside
brahmi
California poppy
Celastrus
chocolate
Clary sage
Convolvulus pluricaulis
Convolvulus prostratus
cowage seed
dwarf morning glory
fungus
Griffonia simplicifolia
hops
hyperforin
Hypericin
Hypericum
inositol
Jatamansi
jujubosides
kanna
L-tryptophan
lactium casein decapeptide
lavender
lemon balm
lupulinum
magnesium
Mesembrine
Mulungu
Nymphaea caerulea
omega-3 fatty acids
passionflower
phytocannabinoids
Polygala
polygala root
pyridoxal-5-phosphate (P-5-P)
Rhodiola
Rosarin
saffron
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
Shankhpushpi
silk tree
skullcap
St. John's Wort
Tagara
Trichilia catigua
vitamin B6
vitamin D
Withanolides
Other body systems supported by Rhodiola
Adrenal CortexAdrenal Glands
Adrenal Medulla
Brain
Cortisol
Dopamine
Glandular System
Hypothalamus
Immune System
Mitochondria
Nerves
Serotonin
Sympathetic Nervous System
Products containing Rhodiola
Douglas Laboratories
AdrenoMend™
Designs For Health
Adrenotone™
Designs For Health
Adrenotone™
Metagenics
Adreset
Metagenics
Adreset
Pure Encapsulations
CarbCrave Complex
Pure Encapsulations
Cortisol Calm
Pure Encapsulations
Cortisol Calm
Designs For Health
CraveArrest™
Douglas Laboratories
Cysto Renew ®
Pure Encapsulations
DopaPlus
Pure Encapsulations
Emotional Wellness
Pure Encapsulations
Emotional Wellness
Integrative Therapeutics
HPA Adapt
Designs For Health
Mito-PQQ™
Thorne
Rhodiola
Pure Encapsulations
Rhodiola Rosea
Pure Encapsulations
Rhodiola Rosea
Metagenics
Thyrosol
Pure Encapsulations
Women's Nutrients
