Synopsis

Source of validity: Scientific
Rating (out of 5): 3

SAMe (S-adenosyl-l-methionine) is a naturally occurring compound involved in methylation reactions in the body, including the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine. Its role in supporting the "serotonin body system" primarily relates to its potential to influence mood and depressive symptoms, as serotonin is a key neurotransmitter implicated in depression and mood regulation.

Numerous clinical studies and meta-analyses have investigated the efficacy of SAMe in the treatment of major depressive disorder (MDD). Results indicate that SAMe supplementation may provide a modest antidepressant effect, with some studies finding it comparable to standard antidepressant medications and superior to placebo. The proposed mechanism is that SAMe acts as a methyl donor in the synthesis of monoamine neurotransmitters, including serotonin, thereby potentially increasing their levels in the brain.

However, evidence is not unequivocal. The quality of studies is variable, and some trials have failed to show significant benefits. Additionally, the specific effect of SAMe on serotonin, as opposed to broader monoamine neurotransmitter systems, is still being elucidated. Despite these limitations, SAMe is recognized in clinical guidelines as a potential adjunctive or alternative therapy for depression, particularly for individuals who prefer non-pharmaceutical interventions or who do not respond to standard treatments.

In summary, there is moderate scientific evidence supporting the use of SAMe for mood and serotonin-related body systems, but more rigorous and large-scale studies are needed to confirm its efficacy and clarify its mechanisms.

More about SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
More about Serotonin

Other ingredients that support Serotonin

Other body systems supported by SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)

Products containing SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)

Metagenics Blisphora®
Douglas Laboratories SAM-e
Designs For Health SAMe
Designs For Health SAMe
Pure Encapsulations SAMe (S-Adenosylmethionine)