Evidence supporting the use of: Boron (various)
For the health condition: Sex Drive (low)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Boron is a trace mineral that has been investigated for its role in various physiological processes, including hormonal regulation. Some scientific studies have explored boron's potential effects on sex hormones, particularly testosterone, which is linked to sex drive (libido) in both men and women. Research indicates that short-term supplementation with boron can lead to increased levels of free testosterone and reduced levels of sex hormone-binding globulin (SHBG) in healthy males, potentially supporting increased libido. For example, a small clinical trial found that daily supplementation with 10 mg of boron for one week significantly increased free testosterone levels and decreased estradiol and SHBG. However, the evidence is limited by small sample sizes and short study durations. There is insufficient large-scale or long-term clinical trial data directly linking boron supplementation to improved sex drive or treating clinical low libido. While the mechanistic basis for boron's influence on sex hormones is plausible, more robust research is needed to substantiate its effectiveness for this specific indication. Thus, while there is some scientific rationale and preliminary evidence, it is not strong or conclusive.

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