Evidence supporting the use of: Black Mustard
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black mustard (Brassica nigra) has a long history of use in traditional medicine systems, especially in Ayurveda and folk remedies, to support sinus and respiratory health. Traditionally, mustard seeds and mustard oil have been used in poultices or as inhalants to help relieve congestion and open the sinuses. The warming nature of mustard, attributed to its volatile oils (such as allyl isothiocyanate), is believed to help stimulate circulation and promote drainage of mucus from the sinuses. Mustard plasters applied to the chest or sinuses were common home remedies in many cultures for colds and sinus congestion.

However, there is a lack of robust scientific evidence to support the efficacy of black mustard for sinus health. Most modern research on black mustard focuses on its antimicrobial and anti-inflammatory properties, but these studies are either preliminary, conducted in vitro, or centered on other health concerns. There are no well-designed clinical trials specifically investigating black mustard’s effects on sinus function or sinusitis in humans. Therefore, while traditional use is well documented, scientific validation is limited, and the evidence for its effectiveness in supporting the sinuses remains weak.

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Products containing Black Mustard

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