Evidence supporting the use of: Boswellia
For the body system: Sinuses
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Boswellia, also known as frankincense, has a long history of traditional use in Ayurvedic and other traditional medicine systems for supporting respiratory health, including the sinuses. The resin from Boswellia serrata contains boswellic acids, which are believed to have anti-inflammatory properties. In traditional practices, Boswellia is used to help alleviate symptoms of sinus congestion, rhinitis, and upper respiratory tract inflammation, often in the form of herbal preparations or inhalations.
However, modern scientific studies specifically investigating Boswellia for sinus health are limited. Most clinical research has focused on its use for osteoarthritis, inflammatory bowel disease, and asthma. While its anti-inflammatory effects may theoretically benefit sinus-related inflammation, direct evidence for efficacy in sinus conditions is sparse. A few small studies and anecdotal reports suggest possible benefit for allergic rhinitis, but these are not robust enough to draw firm conclusions.
Overall, the use of Boswellia for sinus support is primarily justified by tradition rather than rigorous scientific validation. The evidence rating is moderate (2/5) due to the plausible anti-inflammatory mechanism and historical precedent, but a lack of targeted clinical trials for sinus health.
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Baikal Skullcap
balloon flower
basil
bayberry
bee products
bee propolis
betony
boneset
Boswellia
bromelain
Buddha\'s hand
butterbur
cajuput
calamus
capsicum
carvacrol
catnip
cayenne pepper
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chamomile
cineole
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cocklebur
coltsfoot
cowslip
cubeb
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elderberry
elecampane
English horsemint
eucalyptus
European Elder
Eyebright
fennel
flavanones
fritillaria
garlic
garlic bulb
ginger
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goldenseal
goldthread
Grindelia
Guaco
Gumweed
heal-all
herbal blend (proprietary)
honey loquat syrup
horehound
horseradish
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Lactobacillus salivarius
lemon
lemon balm
lemongrass
Leptospermum scoparium
licorice root
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lobelia
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malabar nut
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Mullein
Nasturtium
onion
oregano
Osha
Pelargonium
Pellitory
Peppermint
perilla
Petasines
pineapple
Pinellia ternata
plantain
Platycodon
platycodon root
Plectranthus amboinicus
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purple butterbur root
quercetin
radish
ragweed
ravinsara
Rhus glabra
Rumex acetosa
Sabadilla
sage
Sambucus nigra
Sanicle
schizonepeta
Serrapeptase
serratiopeptidase
Slippery Elm
spruce
Streptococcus salivarius
sweet flag
Sword Bean
Tea Tree Oil
Teucrium marum
thyme
Thymol
Tulbaghia
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Tylophora
Umckalin
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xanthium (cockleburs)
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zhejiang fritillary
Zinc
