Evidence supporting the use of: Elderberry (unspecified)
For the body system: Sinuses

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has a long history of traditional use for supporting respiratory health, which includes the sinuses. In European folk medicine, elderberry preparations—such as teas, syrups, and extracts—were commonly used to help relieve symptoms associated with colds, influenza, and sinus congestion. The rationale for its use is primarily due to its purported anti-inflammatory and antiviral properties, which may help reduce swelling in mucous membranes and ease sinus discomfort. However, while there is some modern scientific evidence that elderberry may reduce the duration and severity of certain viral infections (notably influenza), direct evidence regarding its effects on the sinuses specifically is limited. Most clinical studies focus on elderberry’s effects on upper respiratory tract infections in general, rather than targeted sinus support. As such, although elderberry’s use for sinus support is rooted in tradition and plausibly related to its broader respiratory benefits, robust scientific validation for this specific indication is lacking. The evidence rating reflects the gap between traditional use and direct clinical proof.

More about Elderberry (unspecified)
More about Sinuses

Other body systems supported by Elderberry (unspecified)

Immune System
Respiratory System
Sinuses

Products containing Elderberry (unspecified)

We currently have no products on Vitabase that contain this ingredient.