Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elecampane (Inula helenium) has a long history of traditional use in herbal medicine, particularly for supporting the respiratory system, including the sinuses. In European and Chinese herbal traditions, the root of elecampane has been used as an expectorant and to help clear mucus from the airways, which can indirectly support sinus health. The plant contains compounds such as inulin, alantolactone, and isoalantolactone, which are believed to have antimicrobial and anti-inflammatory properties according to some in vitro and animal studies. However, direct scientific validation of elecampane specifically for sinus support in humans is limited. Most evidence comes from traditional use and anecdotal reports, rather than robust clinical studies. While there are a few preliminary investigations suggesting potential benefits for respiratory health, there is currently insufficient high-quality, peer-reviewed research to strongly support its efficacy for the sinuses specifically. Therefore, its use for sinus support is best characterized as rooted in tradition, with a modest evidence rating.

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