Evidence supporting the use of: Gumweed
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gumweed (Grindelia spp.) has a long history of use in traditional herbal medicine, especially among Native American tribes and early American settlers, for supporting respiratory health, including conditions involving the sinuses. Traditional uses often involved preparations of the aerial parts of the plant—such as infusions, teas, or tinctures—to help alleviate symptoms of coughs, colds, bronchitis, and congestion. The resinous compounds in gumweed are believed to have expectorant and anti-inflammatory properties, which may help soothe mucous membranes and ease sinus discomfort. However, while these traditional uses are well documented in ethnobotanical sources and historical herbal texts, there is limited modern scientific research specifically validating gumweed’s efficacy for sinus support. Some pharmacological studies have identified anti-inflammatory and antimicrobial constituents in gumweed, but clinical trials are lacking. As a result, the use of gumweed for sinus support is justified primarily by tradition rather than robust scientific evidence. Anyone considering its use should consult a healthcare professional, especially given potential for allergic reactions or interactions with medications.

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