Evidence supporting the use of: Inula
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Inula (commonly Inula helenium, or elecampane) has a longstanding history of use in traditional herbal medicine, particularly within European and Asian practices, as a remedy for respiratory conditions—including those affecting the sinuses. Historical records and herbal texts cite its use for promoting expectoration, soothing mucous membranes, and supporting upper respiratory tract health. The roots of Inula contain compounds such as inulin, alantolactone, and helenin, believed to contribute to its traditional effects.

While there is some preliminary laboratory evidence suggesting anti-inflammatory and antimicrobial properties of Inula extracts, robust clinical trials specifically evaluating its effectiveness for sinus support in humans are lacking. Most contemporary herbalists recommend Inula for sinus congestion and related issues based on its expectorant action and traditional reputation rather than on direct scientific validation. Therefore, the evidence supporting its use for the sinuses is primarily traditional, and the strength of the evidence can be considered moderate based on historical usage but weak in terms of rigorous modern clinical research.

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