Evidence supporting the use of: Malabar nut
For the body system: Sinuses
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
Malabar nut (Justicia adhatoda), also known as Vasaka, has a long history of use in traditional systems of medicine such as Ayurveda, Siddha, and Unani. It is primarily used for its benefits to the respiratory system, especially for conditions involving cough, bronchitis, and asthma. The leaves of the plant contain alkaloids such as vasicine, which are thought to have bronchodilatory and expectorant properties, helping to clear mucus from the airways and making it easier to breathe. In traditional medicine, Malabar nut is often included in formulations intended to support the sinuses and upper respiratory tract, aiming to relieve congestion, ease breathing, and reduce inflammation in the mucous membranes.
Scientific studies do exist showing that Justicia adhatoda extracts have expectorant, anti-inflammatory, and antimicrobial effects, which could plausibly benefit sinus health. However, most scientific research has focused on its use in lower respiratory tract conditions (bronchitis, asthma) rather than directly on sinusitis or sinus support. There is a lack of robust, high-quality clinical trials specifically evaluating its efficacy for sinus health in humans. Thus, while the traditional rationale for its use in sinus-related issues is strong and there is some supportive pharmacological evidence, direct scientific validation for supporting the sinus body system is limited.
Other ingredients that support Sinuses
alpha-pinenebasil
bayberry
radish
bromelain
chamomile
turmeric
elderberry
fennel
garlic bulb
ginger
goldenseal
onion
horseradish
lactobacillus salivarius
lemon
licorice root
marshmallow
mint
spruce
oregano
peppermint oil
perilla
pineapple
plantain
platycodon root
purple butterbur root
quercetin
sage
schizonepeta
serratiopeptidase
thyme
vitamin C
water
xylitol
zhejiang fritillary
zinc
boneset
mullein
catnip
xanthium (cockleburs)
lobelia
capsicum
malabar nut
anise
tylophora
lingzhi
yarrow
fritillaria
lemongrass
yerba santa
elecampane
sodium salt
coltsfoot
sweet flag
eucalyptus
menthol oil
aster root
wood betony
horehound
herbal blend (proprietary)
cayenne pepper
Allicin
Asarum heterotropoides
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Betony
Baikal Skullcap
Boswellia
Butterbur
Bee products
Buddha's Hand
Balloon Flower
Carvacrol
Citrus
Cineole
Cajuput
Centipeda
Cubeb
Cowslip
Calamus
Cocklebur
European Elder
English Horsemint
Echinacea
Elder
Goldthread
Garlic
Other body systems supported by malabar nut
BronchialsImmune System
Lungs
Mucus Membranes
Respiratory System
Sinuses