Evidence supporting the use of: Mexican oregano
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mexican oregano (Lippia graveolens) has been traditionally used in Mexican folk medicine to support respiratory health, including the sinuses. The herb is often employed in teas and infusions intended to relieve symptoms of colds, congestion, and sinus discomfort. This traditional use is likely due to its aromatic properties and the presence of volatile oils such as thymol and carvacrol, which are also found in Mediterranean oregano and have recognized antimicrobial activities. However, while there is a basis in traditional practice for using Mexican oregano for sinus support, direct scientific research specifically validating its effects on the sinuses or sinus infections is limited. Most scientific studies focus on the antimicrobial and anti-inflammatory properties of its extracts in vitro or in animal models, rather than in controlled clinical trials involving human sinus health. Therefore, while the tradition of using Mexican oregano for sinus support is established, the scientific evidence base remains preliminary and indirect, warranting a moderate rating of 2 out of 5 for evidence strength.

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