Evidence supporting the use of: Plantain (unspecifed)
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (most commonly referring to Plantago species such as Plantago major or Plantago lanceolata) has a long history of traditional use for supporting respiratory health, including the sinuses. Historically, both the leaves and preparations made from plantain have been used in European and traditional herbal medicine to soothe mucous membranes and relieve symptoms such as cough, irritation, and mild inflammation of the upper respiratory tract. The mucilage content in plantain is believed to have a demulcent effect, coating and soothing irritated tissues, which could theoretically help with sinus discomfort or inflammation. While there are some in vitro and animal studies suggesting anti-inflammatory and antimicrobial properties for extracts of plantain, robust clinical trials in humans focusing specifically on sinus health are lacking. Most current uses for sinus support are rooted in tradition and anecdotal reports rather than strong scientific validation. Thus, while plantain continues to be included in some herbal blends intended for sinus and respiratory support, the evidence base remains limited, warranting a moderate evidence rating primarily due to its longstanding traditional use rather than confirmed clinical efficacy.

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